Talking “shop” at Gold’s Gym

I visited Gold’s Gym in Venice last year before what I thought would be my last two bodybuilding competitions. (Who was I kidding? I love to compete.) In this video, I share some important biomechanics basics. If you have questions or feedback, leave a comment.

2 Responses to Talking “shop” at Gold’s Gym

    • Very good explanation on the resistance curve! I could not have done better myself! I was a member of World Gym for over 30 years and have witnessed the consequences of bad biomechanics! Thank god for Joe Horrigan who was a member then an now runs the Soft Tissue Center now for convincing me to drop any pulling or pushing from behind the neck and eliminating any form of upright rows and at the age of 57 I am still going strong with all my original joints!

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